One Free Session through Nova Beriatrics
Who We Are
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Certifications & Specializations
Fundamentals of Sport and Exercise Nutrition
Fundamentals of Sport and Exercise Nutrition
Fundamentals of Sport and Exercise Nutrition
Sport Nutrition is the application of nutritional principles for
the purpose of improving training, recovery and performance.
- Logical name because it reflects relationship between exercise
physiology and nutrition
- Most commonly referred to as “sports nutrition”.
- Sport nutrition is a specialized field of nutrition
- Takes into accou
Sport Nutrition is the application of nutritional principles for
the purpose of improving training, recovery and performance.
- Logical name because it reflects relationship between exercise
physiology and nutrition
- Most commonly referred to as “sports nutrition”.
- Sport nutrition is a specialized field of nutrition
- Takes into account the demands of training and performance
- Does not lose sight of sound principles of nutrition
- In general, nutrition guidelines are modified to support training, recovery, and performance
- Most athletes can use general guidelines
- More advanced athletes need specific
guidelines
Training Individuals with Osteoarthritis
Fundamentals of Sport and Exercise Nutrition
Fundamentals of Sport and Exercise Nutrition
“Osteoarthritis is the single most common cause of disability in older adults” (World Health Organization).
In the United States alone, there are currently more than 30 million individuals living with osteoarthritis, 7.2 million individuals with hip and/or knee replacements, and 500,000 individuals per year having back surgery related to
“Osteoarthritis is the single most common cause of disability in older adults” (World Health Organization).
In the United States alone, there are currently more than 30 million individuals living with osteoarthritis, 7.2 million individuals with hip and/or knee replacements, and 500,000 individuals per year having back surgery related to degenerative and osteoarthritic changes.
Many of the individuals presenting to fitness professionals will be experiencing issues – chronic tightness, discomfort, and/or loss of ability to do the things they want and/or need – secondary to spine, hip, and/or knee osteoarthritis.
Additionally, there is a massive need for informed and qualified fitness professionals to work with individuals that have spine, hip, and/or knee osteoarthritis to help them successfully accomplish their health and fitness goals.
Conditioning For Football
Basketball Anatomy and Conditioning
Basketball Anatomy and Conditioning
To provide a staff of role models who encourage healthy behavior by example and educate with enthusiasm in an environment that is positive and intense, thereby improving athletic performance and reducing the risk of injury.
To provide sport, position, and individual-specific strength and conditioning programs for football while implementi
To provide a staff of role models who encourage healthy behavior by example and educate with enthusiasm in an environment that is positive and intense, thereby improving athletic performance and reducing the risk of injury.
To provide sport, position, and individual-specific strength and conditioning programs for football while implementing programs based on sound physiological principles and proven methods to prepare student-athletes for competition.
To provide sound sport nutrition counseling and education for football players based on scientifically proven methods for performance and recovery.
To offer a staff committed to providing the student-athlete an environment that promotes academics, social responsibility, and competitive excellence by fostering team cohesiveness and mental toughness through a creative, disciplined approach to training.
Basketball Anatomy and Conditioning
Basketball Anatomy and Conditioning
Basketball Anatomy and Conditioning
Maximizing Participation:
- Participation in basketball requires athletes to optimize all of the contributing physical qualities to ensure their best athletic efforts will occur repeatedly over time.
- A common thread to the success of these physical tasks is to be efficient from the ground up.
- An athlete must apply optimal levels of
Maximizing Participation:
- Participation in basketball requires athletes to optimize all of the contributing physical qualities to ensure their best athletic efforts will occur repeatedly over time.
- A common thread to the success of these physical tasks is to be efficient from the ground up.
- An athlete must apply optimal levels of force into the floor in the
shortest time.
Physical Qualities of Basketball Athletes:
- The physical qualities necessary for high levels of athletic performance, regardless of the sport, are:
1. Strength
2. Power (explosive strength)
3. Elastic (reactive) strength
4. Speed